A Car Free Day Out around St Austell TC06
Grid Ref: J3
Polkyth has a wide range of sports and fitness opportunities. It is a short walk from the train and bus station. Leave the station’s main entrance and walk up the hill and turn left at a mini roundabout onto Carlyon Road. Follow this road passing Poltair Park on your left and the Library on your right until you reach another mini roundabout. Polkyth is on your right.
Polkyth has a host of facilities to keep all ages fit and healthy.
The main swimming pool is 25m x 11m and there is also a 3m deep diving pit with diving board and teaching pool.
There are 4 squash courts with a high level viewing balcony all of which are well maintained.
54 stations with Life Fitness equipment, rowers, satellite TV and a great sound system. Instruction is given on how to use the equipment on your initial visit.
Here are held a range of exercise classes including aerobics, aerocycle class, Pilates, Cardio combat, Step, Body conditioning, bums legs and tums.
The hall provides classes in Martial arts and regular times for Badminton, Basketball and football,
There are also two tennis courts just across the road at Poltair Park that can be hired from the Centre.
Alongside the main swimming pool is a Hydrotherapy pool providing water therapy for old and young alike.
After all that exercise you might want to relax in the luxurious Austrian pine sauna with real coals and a cold shower to revitalise your body! Or visit Reflections Cafe selling the usual favourites along with Homemade specials including chilli, curry, lasagne, quiche in meat and vegetarian options.